ARMONK MARTIAL ARTS

​​​​              CRUNCHES & PUNCHES
           BOOT CAMP FOR WOMEN


Come in for a great calorie-burning and muscle-building workout while learning basic self-defense and fighting skills. 

Our martial arts style boot camp workouts will challenge every muscle in your body. By rapidly moving from exercise to exercise with little rest in between, you tone and firm your full body while simultaneously getting a great cardiovascular workout. Your core is used throughout the class to stabilize your body by performing perfect karate and boot camp exercises. Don’t settle for an aerobics instructor trying to teach a martial arts or kickboxing class. All classes are taught by a certified fifth degree black belt. Correct technique is key when doing every exercise to gain results and to avoid injury. 

 
Boot camp style workouts boosts the body's metabolism to efficiently burn more calories throughout the day, as well as keeps a heart in healthy working condition.  The     weight-bearing exercises found in boot camp workouts are important in increasing bone density, decreasing the risk of osteoporosis.

Class Schedule:
            Monday & Thursday                           9:45 - 10:45 am
            Wednesday                                        8:00 - 9:00 pm
            Saturday                                             8:00 - 9:00 am
Fees:

            Package of 10                                    $200

            Package of 20                                    $360

​            Package of 30                                    $500


                           Come in for:

           2 FREE trial classes & bag gloves!